Rice

India is one of the leading producers of this crop. Rice is the basic food crop and being a tropical plant, it flourishes comfortably in a hot and humid climate. Rice is mainly grown in rain-fed areas that receive heavy annual rainfall. That is why it is fundamentally a kharif crop in India.

Basmati rice has a unique nutrient profile that may provide several health benefits. It is lower in calories and glycemic index than many other types of rice. Whole-grain basmati rice is said to be healthier than refined white rice. It is high in fiber, antioxidants, and essential minerals.